3.1 Fitness Assessment Video Tutorials

3.2 Assessment Exercises

An entry level assessment on definitions and terminology from the components of fitness and principles of training

COMPONENTS OF FITNESS AND PRINCIPLES OF TRAINING

A short 10 minute assessment on aspects on client screening and terminology used in fitness assessment.

CLIENT SCREENING AND FITNESS ASSESSMENT TERMINOLOGY

This assessment covers the protocols and advantage and is advantages of a number of Cardio-respiratory Fitness tests.

CARDIO-RESPIRATORY TESTS

This assessment covers the protocols for the LME and Strength  Fitness tests.

LME AND STRENGTH TESTS

A short assessment on the protocols for Body composition and flexibility tests.

BODY COMPOSITION AND FLEXIBILITY TESTS

A crossword covering Fitness Assessments

FITNESS ASSESSMENT

3.3 Printable Assessment Exercises

A crossword covering fitness assessments.

FITNESS ASSESSMENT CROSSWORD

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Tests for Aerobic Endurance

Electronic Quizzes

Electronic Crosswords

Module SS2021

Health Related Physical Fitness Assessments


The tutorials and assessments below use a combination of text, audio, images and video. Please ensure your speakers are turned on, or you are wearing headphones.

assessment assessment assessment assessment assessment

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Kasch Step Test, Queens College Step Test

CARDIO-RESPIRATORY ENDURANCE TESTS

Sit & Reach Test, Straight Leg Raise, Hand Behind Neck - Hand Behind Back Test, Ely’s Test

FLEXIBILITY ASSESSMENTS

Crunch Curl Test, Press-Up Test, Bench Press Test, Squat Test, Plank Test

LOCAL MUSCULAR ENDURANCE TESTS

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Waist Hip Ratio Test, Skin Fold Calipers Test

BODY COMPOSITION TESTS

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