3.1 Fitness Assessment Video Tutorials
3.2 Assessment Exercises
An entry level assessment on definitions and terminology from the components of fitness and principles of training
COMPONENTS OF FITNESS AND PRINCIPLES OF TRAINING
A short 10 minute assessment on aspects on client screening and terminology used in fitness assessment.
CLIENT SCREENING AND FITNESS ASSESSMENT TERMINOLOGY
This assessment covers the protocols and advantage and is advantages of a number of Cardio-respiratory Fitness tests.
This assessment covers the protocols for the LME and Strength Fitness tests.
LME AND STRENGTH TESTS
A short assessment on the protocols for Body composition and flexibility tests.
BODY COMPOSITION AND FLEXIBILITY TESTS
A crossword covering Fitness Assessments
3.3 Printable Assessment Exercises
A crossword covering fitness assessments.
FITNESS ASSESSMENT CROSSWORD
Tests for Aerobic Endurance
Health Related Physical Fitness Assessments
The tutorials and assessments below use a combination of text, audio, images and video. Please ensure your speakers are turned on, or you are wearing headphones.
Kasch Step Test, Queens College Step Test
CARDIO-RESPIRATORY ENDURANCE TESTS
Sit & Reach Test, Straight Leg Raise, Hand Behind Neck - Hand Behind Back Test, Ely’s Test
Crunch Curl Test, Press-Up Test, Bench Press Test, Squat Test, Plank Test
LOCAL MUSCULAR ENDURANCE TESTS
Waist Hip Ratio Test, Skin Fold Calipers Test
BODY COMPOSITION TESTS
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