Quadriceps, Hamstrings, Gastrocnemius, Erector Spinae, Hip Flexor, Soleus.
PRE-STRETCHES FOR EXERCISE TO MUSIC
6.1 Exercise to Music Video Tutorials
Applied Exercise and Health Fitness 1
Exercise to Music
Click on any of the movements below to view a video tutorial of that movement with teaching and safety points.
March, ‘V’ Step, Side Touch, Side Step / Double Side Step, Grapevine, Half Jack, Rear Lunge, Knee Lifts
LOW IMPACT EXERCISES
Knee Lifts, Strides, Jump Jacks, Shuffle Forward / Kick Back, High Impact Kicks, Jogging
HIGH IMPACT EXERCISES
This demo shows how to cue exercises in time with the music.
How to protect your Voice
Guide to Vocal Health
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