Quadriceps, Hamstrings, Gastrocnemius, Erector Spinae, Hip Flexor, Soleus.

PRE-STRETCHES FOR EXERCISE TO MUSIC

6.1 Exercise to Music Video Tutorials

1

Stretching

Module  SS2051

Applied Exercise and Health Fitness 1

Exercise to Music


Click on any of the movements below to view a video tutorial of that movement with teaching and safety points.

^
Back to Top

Exercise Movements

tutorial

March, ‘V’ Step, Side Touch, Side Step / Double Side Step, Grapevine, Half Jack, Rear Lunge, Knee Lifts

LOW IMPACT EXERCISES

2

Knee Lifts, Strides, Jump Jacks, Shuffle Forward / Kick Back, High Impact Kicks, Jogging

HIGH IMPACT EXERCISES

3

tutorial tutorials

This demo shows how to cue exercises in time with the music.

CUEING

4

Demonstrations

tutorial

5

VOICE CARE

Article 2 Article 1

How to protect your Voice


Guide to Vocal Health


Help?

Quick Links in this site


LEARNING SUPPORT WEBSITE