Module SS2071

Applied Exercise and Health Fitness 3

Circuit Training & Body Conditioning


Aim:

Objectives:


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8.1 Anaerobic Exercises Tutorials

tutorials

Tuck Jump, Squat Jump, Power Lunge, Star Jump, Squat Thrust, Pyramid Sprints, Squat Thrusts, Rope Climb, 5m / 10m Sprints, Quick Feet, Bench Jumps, Line Jumps, Bounding.

ANAEROBIC EXERCISES LIST OF TUTORIALS

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8.2 Body Conditioning Exercises Tutorials

tutorials

Abdominal Curl, Oblique Curl, Back Extension, Single Leg Stretch, Prone Plank, Side Plank, Shoulder Bridge, Press-Up, Hip Extension, Adductor Raise, Abductor Raise.

FLOOR BASED EXERCISES

2

tutorials

Chest Press, Pec Dec, Shoulder Press, Lateral Raise, Prone Row, Prone Fly, Biceps Curl, Triceps Extension, Upright Row, Seated Pulley Row.

EXERCISES WITH ELASTIC BANDS & TUBING

3

tutorials

Abdominal Curl, Back Extensions, Bridge, Press-Up, Wall Squat, Abductor Raise, Shoulder Bridge Hamstring Curl, Hip Extensions, Prone Row, Planks (Feet), Planks (Elbow), Combinations.

EXERCISES WITH STABILITY BALLS

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8.3 Post Exercise Stretches

tutorials

Quadriceps, Hamstrings, Gastrocnemius, Erector Spinae, Adductors, Abductors, Shoulders, Triceps, Chest, Upper Back, Hip Flexor.

POST EXERCISE STRETCHING

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tutorials

This demonstration shows how to incorporate flow and timing in an exercise class.

8-10 MINUTE ROUTINE

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