9.1 Step Aerobics Video Tutorials

Step Movement Tutorials

Module SS2081

Applied Exercise and Health Fitness 4

Step Training and Flexibility


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Objectives:


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tutorial

This presentation demonstrates and advises on how  to coach a broad range of movements, in step aerobics.

STEP AEROBICS TUTORIALS

2

Gastrocnemius, Hamstrings, Quadriceps, Tibialis Anterior, Hip Flexor.

PRE-STRETCHES FOR STEP AEROBICS

1

Stretching

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