tutorial

What is blood pressure?

BLOOD PRESSURE 1

tutorial

Effects of high blood pressure

BLOOD PRESSURE 2

tutorial

Blood pressure measurement

BLOOD PRESSURE 3

tutorial

Causes of high blood pressure

BLOOD PRESSURE 4

tutorial

Managing high blood pressure

BLOOD PRESSURE 5

tutorial

Lifestyle changes to manage blood pressure

BLOOD PRESSURE 6

tutorial

Factors relating to the individual - Factors which effect exercise adherence which relate to the person(s) themselves.

EXERCISE ADHERENCE 1

tutorial

The stages of the Trans Theoretical Stages of Change Model.

EXERCISE ADHERENCE 3

tutorial

Factors within the exercise programme which can cause individuals to drop out of the programme.

EXERCISE ADHERENCE 2

tutorial

Osteoporosis, causes, effects, bone structure and bone decay.

OSTEOPOROSIS

2.1 Animation and Video Tutorials

1

2

3

4

5

6

7

8

9

10

tutorial

The food pyramid - Different foods, types and quantities recommended for a varied and healthy diet
Food Pyramid Diagram 2016


THE FOOD PYRAMID

11

tutorial

The body’s physiological responses to stress

STRESS

12

Blood Pressure

Exercise Adherence

Other Core Topics

Module SS2011

Lifestyle Fitness and Wellness


The tutorials and assessments below use a combination of text, audio, images and video. Please ensure your speakers are turned on, or you are wearing headphones.

tutorial

Model of Change behaviour in relation to exercise; readiness to change, thinking about change, persisting with behaviour. 5 stages of change.

TRANS THEORETICAL MODEL OF CHANGE BEHAVIOUR

13

tutorial

Aspecific Back Pain, herniated disks, sciatica, nerve compression, causes, symptoms treatments

LOWER BACK PAIN

14

tutorial

Body’s food processing methods of carbohydrates, sugars, glucose levels, the pancreas, insulin, muscle cells, the liver, diabetes types 1 & 2, causes and symptoms.

DIABETES

15

tutorial 1

Symptoms, effects on respiration, Atopic Asthma, allergies, onset and

triggers, degrees of severity, asthma attacks.

ASTHMA

16

2.2 Assessment Exercises

A 20 minute assessment on CHD

CORONARY HEART DISEASE

General topics from module 2

GENERAL TOPICS

A 10 minute assessment

EXERCISE ADHERENCE

A 10 minute assessment

BLOOD PRESSURE

A 10 minute crossword on general topics in ‘nutrition’ covered in the CEHF manual

NUTRITION

A crossword on general topics from module 2

GENERAL TOPICS

2.3 Printable Assessment Exercises

This assessment covers the various aspects of CHD

CORONARY HEART DISEASE

solution

Printable multiple choice quiz on general topics from module 2

GENERAL TOPICS

A Crossword covering the general topics within ‘nutrition’

NUTRITION CROSSWORD

A Crossword covering general topics from module 2

GENERAL TOPICS

18

19

20

21

22

23

24

25

26

27

Button solution Button solution Button solution Button assessment assessment assessment assessment crossword crossword tutorial

Relationship with food, Bulimia Nervosa, Anorexia, Causes, Effects, Background, Behavioural symptoms Recommendations.

EATING DISORDERS

17

^
Back to Top

tutorial 2

Meet Team Vitamin

Help?

Quick Links in this site


LEARNING SUPPORT WEBSITE