What is blood pressure?
BLOOD PRESSURE 1
Effects of high blood pressure
BLOOD PRESSURE 2
Blood pressure measurement
BLOOD PRESSURE 3
Causes of high blood pressure
BLOOD PRESSURE 4
Managing high blood pressure
BLOOD PRESSURE 5
Lifestyle changes to manage blood pressure
BLOOD PRESSURE 6
Factors relating to the individual - Factors which effect exercise adherence which relate to the person(s) themselves.
EXERCISE ADHERENCE 1
The stages of the Trans Theoretical Stages of Change Model.
EXERCISE ADHERENCE 3
Factors within the exercise programme which can cause individuals to drop out of the programme.
EXERCISE ADHERENCE 2
Osteoporosis, causes, effects, bone structure and bone decay.
2.1 Animation and Video Tutorials
The food pyramid - Different foods, types and quantities recommended for a varied and healthy dietFood Pyramid Diagram 2016
THE FOOD PYRAMID
The body’s physiological responses to stress
Other Core Topics
Lifestyle Fitness and Wellness
The tutorials and assessments below use a combination of text, audio, images and video. Please ensure your speakers are turned on, or you are wearing headphones.
Model of Change behaviour in relation to exercise; readiness to change, thinking about change, persisting with behaviour. 5 stages of change.
TRANS THEORETICAL MODEL OF CHANGE BEHAVIOUR
Aspecific Back Pain, herniated disks, sciatica, nerve compression, causes, symptoms treatments
LOWER BACK PAIN
Body’s food processing methods of carbohydrates, sugars, glucose levels, the pancreas, insulin, muscle cells, the liver, diabetes types 1 & 2, causes and symptoms.
Symptoms, effects on respiration, Atopic Asthma, allergies, onset and
triggers, degrees of severity, asthma attacks.
2.2 Assessment Exercises
A 20 minute assessment on CHD
CORONARY HEART DISEASE
General topics from module 2
A 10 minute assessment
A 10 minute crossword on general topics in ‘nutrition’ covered in the CEHF manual
A crossword on general topics from module 2
2.3 Printable Assessment Exercises
This assessment covers the various aspects of CHD
Printable multiple choice quiz on general topics from module 2
A Crossword covering the general topics within ‘nutrition’
A Crossword covering general topics from module 2
Relationship with food, Bulimia Nervosa, Anorexia, Causes, Effects, Background, Behavioural symptoms Recommendations.
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